Therapy Approaches
At Chapman Counselling Therapy, we offer a range of therapy approaches to cater to the unique needs of our clients. My focus is on creating a safe and comfortable environment where individuals can explore their challenges and work towards personal growth. This is achieved through both in person sessions in my welcoming South End Halifax location, or virtually from the comfort of your own home here in Nova Scotia or other provinces within Canada.
We treat:
Abuse
Addiction
ADHD
Anger management
Anxiety
Body Image
Conflict Resolution
Depression
Divorce
Family Issues
Grief Counselling
Health/Illness
LGBTQA+ Support
Neurodivergent Support
OCD
Panic Disorder
Perfectionism
Perimenopause/Menopause
Procrastination
Relationship Difficulty
School Refusal
Self-Confidence
Self-Esteem
Self-Love
Sexual Assault
Sexuality
Social Anxiety
Specific Phobias
Stress Management
Trauma
PTSD
Womens Issues
Work Stress Management
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. By working together, I can help you develop healthier coping strategies and achieve positive outcomes.
Solution-focused Therapy
Solution-focused therapy is a goal-oriented approach that emphasizes building on strengths and finding practical solutions to current issues. Through this approach, I can help you create a path towards greater fulfillment and success.
Mindfulness-based Therapy
Mindfulness-based therapy focuses on cultivating present-moment awareness and acceptance. By integrating mindfulness practices into therapy sessions, I can help you develop a greater sense of calm and clarity in your life.
Ready to Begin Your Journey Towards Healing?
Contact us today to schedule a therapy session and start creating positive changes in your life.