Perimenopause
You deserve care that takes your experience seriously.
The Shift That Changes Everything
Perimenopause and menopause can change far more than your cycle.
You may notice shifts in your mood, focus, relationships, confidence, sleep, energy, or sense of self. Things that once felt manageable suddenly feel overwhelming.
And too often, women are told to just push through it.
The truth is: these changes are real. Perimenopause has a huge effect on your mental health. You deserve support that understands the full picture.
Specialized Therapy for the Menopause Transition
I am a Certified Menopause Mental Health Clinician, with specialized training in the emotional and psychological impacts of perimenopause and menopause.
My work is focused on helping women better understand what they are experiencing and supporting them through this huge transition with compassion, and evidence-informed care.
Feel Like Yourself Again
Therapy can help you to:
- Understand the emotional and mental health impacts of perimenopause.
- Reduce overwhelm, anxiety, and burnout.
- Get relationship & parenting support
- Navigate mood changes and emotional sensitivity.
- Support sleep, stress management, and nervous system regulation.
- Rebuild self-trust and confidence.
- Process identity shifts, grief, and changing life roles.
- Feel more grounded, supported, and connected to yourself again.
Many women enter perimenopause feeling confused, overwhelmed, emotionally exhausted, or unlike themselves. Too often, these experiences are minimized or misunderstood.
You deserve support from someone who understands the connection between hormones, mental health, the nervous system, and the realities of daily life.