You used to sleep fine.Maybe not perfectly — but well enough.

For many women, perimenopause arrives quietly at first.Maybe you notice you’re more irritable than usual. Your patience feels shorter. You’re exhausted, but can’t sleep properly. Small things suddenly feel overwhelming. You find yourself snapping at your partner, withdrawing from friends, or wondering why you feel so unlike yourself.

For many women, an ADHD diagnosis doesn’t come in childhood—it comes after years, even decades, of quietly struggling. Often, it’s discovered in adulthood after burnout, anxiety, or a child’s diagnosis prompts a closer look. If this resonates, you’re not alone. Late-diagnosed ADHD in women is far more common than many people realize, and understanding it can be deeply validating and life-changing.

As winter sets in and the days grow shorter, many of us feel the weight of the season. The crisp air, early sunsets, and colder temperatures can leave us feeling more sluggish, withdrawn, and even a bit down. It’s not uncommon to notice a dip in mood during the winter months, but understanding the reasons behind these shifts can help us manage our emotional well-being through the season. As a therapist, I’ve seen how winter can deeply affect mood and mental health, and in this post, I’d like to share some insights and practical tips to help navigate this time of year.